Director Shane Fazen explains why Bryan Popejoy & Boxing Works standout in the world of Muay Thai, and how you can benefit most by watching this course.

Bryan Popejoy and Caia Knoles discuss the different styles of jump ropes, duration, and why Bryan prefers wearing shoes when he skips rope.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically...

Coach Bryan Popejoy explains the running protocols, duration, and target heartrate to strengthen an athlete’s energy system.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mental...

Bryan and Caia demonstrate a cone drill to practice moving in all directions, including how to strike, defend, and counter while on the move.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physical...

Director Shane Fazen explains how Bryan Popejoy’s approach to shadowboxing has elevated this exercise to whole new levels.

Bryan and Caia walk us through a 3-step box pattern to develop the proficiency to strike, defend, and counter when moving forward, backwards, and side-to-side.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree tha...

Bryan has Caia freestyle shadowbox under certain parameters, to properly visualize and work on specific tactics against different opponent styles.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are phy...

Coach Bryan Popejoy shows his preferred pieces of training equipment for padwork, including thai pads, belly pad, leg pads, and other specialty pads.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are ...

Coach Bryan and Caia demonstrate a freestyle session on pads, to show the progression of how the early rounds usually start with jabs, teeps, and inside leg kicks.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree...

Coach Bryan Popejoy dives deep into his padwork style, explaining hand-fighting, clinch work, pummeling and specific ways to hold the pads for elbows and knees.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree th...

Bryan assumes the style as a heavy-right-kicker to develop Caia’s tactics and strategy to beat said style.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of perf...

Bryan explains why the punch shield or “donut pad” is a great tool for developing punch power and conditioning.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of...

Coach Bryan explains why he likes using paddles to reduce joint damage and improve the “snap” of an athlete’s punch.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capab...

Coach Bryan gives an overview of a crucial piece of the Boxing Works foundation — partner drills.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing th...

Coach Bryan has Jackie Buntan and Shane Fazen demonstrate a jab defense-and-counter drill to explain how their system is laid out.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and ...

Coach Bryan has Shane assume the style as a “heavy puncher,” while Jackie practices her tactics to shut the puncher down.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally ...

Shane assumes the style as a defensive fighter who stands their ground with a teep, while Jackie works to mitigate this weapon by working at specific ranges.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that ...

Shane assumes the style as a “clinch-fighter,” while Jackie utilizes tactics to shut that style down.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performin...

Shane assumes the style as the “heavy kicker” utilizing lots of roundhouse kicks, while Jackie mitigates this weapon with various interceptions, defense and counters.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you ag...

Shane assumes the style as the “Muay Femur,” or a smart, technical fighter, while Jackie experiments with various styles to see what works best.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physi...

Coach Bryan Popejoy talks about how he was first introduced to Muay Thai, and the similarities in his wrestling practice is what attracted him to the sport.

Coach Bryan explains the different style of heavybags, focus points, and for how many round he expects his fighters to hit the bag.

Coach Bryan explains how these days he delegates much of the padwork to his students and athletes, to save wear and tear on his body.

Director Shane Fazen explains how much he appreciates Bryan’s realistic approach to film study, by taking “calculated risks”.