Lesson 2.1: Roadwork
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy • 4m 10s
Coach Bryan Popejoy explains the running protocols, duration, and target heartrate to strengthen an athlete’s energy system.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 3.1: Shadowboxing - Cone Drill
Bryan and Caia demonstrate a cone drill to practice moving in all directions, including how to strike, defend, and counter while on the move.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physical...
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Director’s Cut - Shadowboxing
Director Shane Fazen explains how Bryan Popejoy’s approach to shadowboxing has elevated this exercise to whole new levels.
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Lesson 3.2: Shadowboxing - Box Pattern
Bryan and Caia walk us through a 3-step box pattern to develop the proficiency to strike, defend, and counter when moving forward, backwards, and side-to-side.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree tha...
