Lesson 3.2: Shadowboxing - Box Pattern
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy • 3m 34s
Bryan and Caia walk us through a 3-step box pattern to develop the proficiency to strike, defend, and counter when moving forward, backwards, and side-to-side.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 4.1: Padwork - Types of Pads
Coach Bryan Popejoy shows his preferred pieces of training equipment for padwork, including thai pads, belly pad, leg pads, and other specialty pads.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are ...
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Lesson 3.3: Shadowboxing - Freestyle ...
Bryan has Caia freestyle shadowbox under certain parameters, to properly visualize and work on specific tactics against different opponent styles.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are phy...
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Lesson 4.2: Padwork - Building the Vo...
Coach Bryan and Caia demonstrate a freestyle session on pads, to show the progression of how the early rounds usually start with jabs, teeps, and inside leg kicks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree...
