Lesson 3.3: Shadowboxing - Freestyle with Specific Parameters Tactics
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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5m 36s
Bryan has Caia freestyle shadowbox under certain parameters, to properly visualize and work on specific tactics against different opponent styles.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 4.1: Padwork - Types of Pads
Coach Bryan Popejoy shows his preferred pieces of training equipment for padwork, including thai pads, belly pad, leg pads, and other specialty pads.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are ...
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Lesson 4.2: Padwork - Building the Vo...
Coach Bryan and Caia demonstrate a freestyle session on pads, to show the progression of how the early rounds usually start with jabs, teeps, and inside leg kicks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree...
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Lesson 4.3: Padwork - “Thai-Style” Pa...
Coach Bryan Popejoy dives deep into his padwork style, explaining hand-fighting, clinch work, pummeling and specific ways to hold the pads for elbows and knees.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree th...
