Lesson 4.3: Padwork - “Thai-Style” Padwork
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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12m
Coach Bryan Popejoy dives deep into his padwork style, explaining hand-fighting, clinch work, pummeling and specific ways to hold the pads for elbows and knees.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 4.4: Padwork - Emulating Style...
Bryan assumes the style as a heavy-right-kicker to develop Caia’s tactics and strategy to beat said style.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of perf...
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Lesson 4.5 - Conditioning with the Pu...
Bryan explains why the punch shield or “donut pad” is a great tool for developing punch power and conditioning.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of...
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Lesson 4.6 - Padwork - Paddles
Coach Bryan explains why he likes using paddles to reduce joint damage and improve the “snap” of an athlete’s punch.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capab...
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