Lesson 4.5 - Conditioning with the Punch Shield
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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3m 52s
Bryan explains why the punch shield or “donut pad” is a great tool for developing punch power and conditioning.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 4.6 - Padwork - Paddles
Coach Bryan explains why he likes using paddles to reduce joint damage and improve the “snap” of an athlete’s punch.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capab...
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Lesson 5.1 - Partner Drills - Overview
Coach Bryan gives an overview of a crucial piece of the Boxing Works foundation — partner drills.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing th...
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Lesson 5.2 - Partner Drills - Defend ...
Coach Bryan has Jackie Buntan and Shane Fazen demonstrate a jab defense-and-counter drill to explain how their system is laid out.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and ...
