Lesson 4.6 - Padwork - Paddles
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
•
2m 32s
Coach Bryan explains why he likes using paddles to reduce joint damage and improve the “snap” of an athlete’s punch.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
-
Lesson 5.1 - Partner Drills - Overview
Coach Bryan gives an overview of a crucial piece of the Boxing Works foundation — partner drills.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing th...
-
Lesson 5.2 - Partner Drills - Defend ...
Coach Bryan has Jackie Buntan and Shane Fazen demonstrate a jab defense-and-counter drill to explain how their system is laid out.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and ...
-
Lesson 5.3 - Partner Drills - How to ...
Coach Bryan has Shane assume the style as a “heavy puncher,” while Jackie practices her tactics to shut the puncher down.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally ...
