Lesson 4.2: Padwork - Building the Volume in Round 1
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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3m 25s
Coach Bryan and Caia demonstrate a freestyle session on pads, to show the progression of how the early rounds usually start with jabs, teeps, and inside leg kicks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 4.3: Padwork - “Thai-Style” Pa...
Coach Bryan Popejoy dives deep into his padwork style, explaining hand-fighting, clinch work, pummeling and specific ways to hold the pads for elbows and knees.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree th...
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Lesson 4.4: Padwork - Emulating Style...
Bryan assumes the style as a heavy-right-kicker to develop Caia’s tactics and strategy to beat said style.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of perf...
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Lesson 4.5 - Conditioning with the Pu...
Bryan explains why the punch shield or “donut pad” is a great tool for developing punch power and conditioning.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of...
