Lesson 3.1: Shadowboxing - Cone Drill
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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4m 12s
Bryan and Caia demonstrate a cone drill to practice moving in all directions, including how to strike, defend, and counter while on the move.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Director’s Cut - Shadowboxing
Director Shane Fazen explains how Bryan Popejoy’s approach to shadowboxing has elevated this exercise to whole new levels.
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Lesson 3.2: Shadowboxing - Box Pattern
Bryan and Caia walk us through a 3-step box pattern to develop the proficiency to strike, defend, and counter when moving forward, backwards, and side-to-side.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree tha...
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Lesson 3.3: Shadowboxing - Freestyle ...
Bryan has Caia freestyle shadowbox under certain parameters, to properly visualize and work on specific tactics against different opponent styles.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are phy...
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