Lesson 1.1: Intro & Jump Rope
“Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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2m 31s
Bryan Popejoy and Caia Knoles discuss the different styles of jump ropes, duration, and why Bryan prefers wearing shoes when he skips rope.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Designing a Fight Camp” with Boxing Works’ Bryan Popejoy
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Lesson 2.1: Roadwork
Coach Bryan Popejoy explains the running protocols, duration, and target heartrate to strengthen an athlete’s energy system.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mental...
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Lesson 3.1: Shadowboxing - Cone Drill
Bryan and Caia demonstrate a cone drill to practice moving in all directions, including how to strike, defend, and counter while on the move.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physical...
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Director’s Cut - Shadowboxing
Director Shane Fazen explains how Bryan Popejoy’s approach to shadowboxing has elevated this exercise to whole new levels.
