Solo Drills
-
Power Punching Program: Hit like a Heavyweight
15 items
Have you ever had a dream where you're fighting for your life, but your punches felt like pillow hands? This program will turn you into the nightmare that haunts your opponents in their sleep!
-
8-Round Shadow Kickboxing Workout
Can you last all 8 rounds?
Let’s see if you can hang…
🥊Follow along to this audio mp3/video Kickboxing workout that coaches you through technical strategies to fight at all ranges, including jump & spinning attacks. Improve your explosiveness, endurance, and high-volume striking with these dril...
-
5-Round Muay Thai Shadowboxing Workout
Ready to go 5 rounds?
🥊Follow along to this Muay Thai workout, where Shane coaches you through technical strategies to fight at all ranges, including the clinch with elbows & knees. Strengthen your balance, endurance, and counter-fighting skills.
⏱This training tool comes complete with 5 three-...
-
12-Round Shadowboxing Workout
Can you last all 12 rounds?
🥊Follow along to this audio mp3/video boxing workout, coaching you through entries/exits, defensive cues, and tactical punch combinations to strengthen your foundations and develop endurance, in the most sport-specific way possible (without a partner).
⏱This training...
-
6 itemsSolo MMA Workouts
6 items
Train MMA-focused movements to develop endurance, strength, balance & mobility — no equipment needed
-
11 itemsFootwork Shadowboxing Program
11 items
18-step foundational footwork program for boxing agility, balance, and creating angles.
-
Boxing & Kickboxing Heavybag Workouts
31 items
Develop technique, endurance, & tactics by following along to our boxing/kickboxing heavybag classes.
Kickboxing Class 1 - “Muay Tae” (Roundhouse Kicks)
Kickboxing Class 2 - “Muay Femur” (Technician)
Kickboxing Class 3 - TaekwondoBoxing Class 1 - Long Range
Boxing Class 2 - Hooks & Head Movem... -
16 itemsDouble-End Bag Course
16 items
Master your accuracy, reaction time & rhythm with one of the best striking tools: the double-end bag.
-
2 itemsFull Body Warm-Ups & Stretching
2 items
Follow along to these 10-minute dynamic warmups and full-body static stretches for before and after any workout!
