Ready to go 5 rounds?

🥊Follow along to this Muay Thai workout, where Shane coaches you through technical strategies to fight at all ranges, including the clinch with elbows & knees. Strengthen your balance, endurance, and counter-fighting skills.

⏱This training tool comes complete with 5 three-minute rounds, each followed by a 60-second rest period where Shane provides one-on-one instruction in between each bell, talking you through breathing exercises, tips to keep your technique on point, and preparing you for the next round.

🚦Easy • Medium • Hard — work to your level! Each round presents a unique strategy, while progressively building off of the previous rounds, making this game very challenging for high level pros, yet understandable enough for beginners to follow along with ease.

This tool works great as a solo shadowboxing or heavybag drill, or with a partner!

Audio workouts by Shane Fazen have been trusted and used by pro fighters, beginners, and coaches around the world to help hone their fight skills for decades 🥇

What are you waiting for? We’ll provide the round timer, instruction, and combos needed to become one tough somevuh gun. You’ll just need to dedicate a few rounds…

Ready to give it a shot?