Can you last all 8 rounds?
Let’s see if you can hang…
🥊Follow along to this audio mp3/video Kickboxing workout that coaches you through technical strategies to fight at all ranges, including jump & spinning attacks. Improve your explosiveness, endurance, and high-volume striking with these drills.
⏱This training tool comes complete with 8 three-minute rounds, each followed by a 60-second rest period where Shane provides one-on-one instruction, talks you through breathing exercises, and prepares you for the next round.
🚦Easy • Medium • Hard — work to your level! Each round presents a unique strategy, while progressively building off of the previous rounds, making this game very challenging for high level pros, yet understandable enough for beginners to follow along with ease.
This tool works great as a solo shadowboxing or heavybag drill -- But it can be done with a partner, too!
Up Next in Solo Drills
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5-Round Muay Thai Shadowboxing Workout
Ready to go 5 rounds?
🥊Follow along to this Muay Thai workout, where Shane coaches you through technical strategies to fight at all ranges, including the clinch with elbows & knees. Strengthen your balance, endurance, and counter-fighting skills.
⏱This training tool comes complete with 5 three-...
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12-Round Shadowboxing Workout
Can you last all 12 rounds?
🥊Follow along to this audio mp3/video boxing workout, coaching you through entries/exits, defensive cues, and tactical punch combinations to strengthen your foundations and develop endurance, in the most sport-specific way possible (without a partner).
⏱This training...
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