Solo MMA Workouts

Solo MMA Workouts

Train MMA-focused movements to develop endurance, strength, balance & mobility — no equipment needed

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Solo MMA Workouts
  • Day 1: Muay Thai & Balance, Back & Core

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Day 2: Grappling & Leg Power/Endurance

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Day 3: Boxing & Upper Body Power/Endurance

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Day 4: Taekwondo, Hip Mobility, & Kick Flexibility

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Day 5: Boxing, Footwork, & Core

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Day 6: MMA, Full Body Conditioning, & Recovery

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.