Full Body Warm-Ups & Stretching
Follow along to these 10-minute dynamic warmups and full-body static stretches for before and after any workout!
-
Dynamic Full Body Warm Up - 10min
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
-
Static Stretch Cool Down
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
