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Dynamic Full Body Warm Up - 10min

Full Body Warm-Ups & Stretching • 10m

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

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    Static Stretch Cool Down

    Static Stretch Cool Down

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

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