Top Mount - X Choke
BJJ Foundations - White to Blue Belt Curriculum
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5m 25s
X choke or cross-collar choke from top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Top Mount - Arm Lock
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Butterfly Guard - Basic Elevator Sweep
The basic elevator sweep from butterfly guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yo...
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Butterfly Guard - Single Hook Sweep
Single Hook sweep from butterfly guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself ...
