Warm Ups - Drop Step & Penetration Shot
BJJ Foundations - White to Blue Belt Curriculum
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1m 40s
The drop step & penetration shot are the footwork/body mechanics involved in for certain takedowns.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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