Warm Ups - Pummel
BJJ Foundations - White to Blue Belt Curriculum
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2m 0s
Pummeling or swimming for an advantageous position in the upper-body clinch, looking to acquire underhooks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Self Defense - Readiness Stance
A readiness stance is a non-threatening way of positioning your guard and feet, to stay safe from any incoming attacks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally ca...
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Self Defense - Punch Defense
Basic punch defense to nullify a powerful punch, sweep your opponent, and secure a dominant position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performin...
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Self Defense - Standing Guillotine
The guillotine choke is a dominant standing submission.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of inj...
