Lesson 1.4: Palms - Elbows
“Thug Thai” Clinch Program with AJ Matthews
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1m 24s
Win the hand-fight at the “palms” position to score an elbow — and then follow up!
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in “Thug Thai” Clinch Program with AJ Matthews
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Lesson 1.5: Palms - Teep
Using the teep, or push kick, is a great option to create distance and prevent the clinch.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these act...
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Lesson 1.6: Palms - Palm Sweep
This sweep works best against someone who is coming forward with lots of momentum, looking to close the distance.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable ...
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Lesson 1.7: Palms - Enter the Clinch
Bypass the palms to get one step closer to the clinch, by controlling the wrists.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, ...
