Damien Alamos is a living legend in Muay Thai:
- 5x World Champion
- 3x Lumpinee Stadium Champion
- First non-Thai to ever win and defend a Lumpinee Stadium Muay Thai belt

Known for his Muay Femur style, Damien’s course focuses on:
- Feints and footwork to disrupt your opponent
- Maintaining ra...

Damien explains the proper body positioning, guard, and how to stand with perfect balance — the keystone to the Muay Femur style.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and m...

This footwork concept is a crucial step in understanding range manipulation, and a cornerstone for the rest of this Muay Femur crash course. Watch closely.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that yo...

Now we start to create angles off of this 1-step, to further dictate the pace and make our opponent run into our attacks. Damien shares a drill that you can practice with a partner to master this concept.

The drills in this video are performed and supervised by professionals. By engaging in the ...

Add this inside low kick, or “smack kick” as Damien refers to it, to add another layer of agitation to your opponent’s focus.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and menta...

The lead teep is much more than just a push kick. Damien shows his signature stabbing variation and explains how he uses this primary weapon as a means to dictate range, rhythm, and flow into other attacks.

The drills in this video are performed and supervised by professionals. By engaging in th...

This is where we start to really trick our opponents and create openings — Damien shows how faking the jab can open up tons of opportunity.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically...

We don’t often see fighters fake the inside low kick, but this is what makes Damien’s Muay Femur style stand out from the rest!

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and men...

This is one of Damien’s favorites — faking the teep. Take note of the subtle details of how this is properly executed, as Damien warns that most people do it incorrectly!

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, yo...

This is where we cover a lot of distance and even switch our stance, to add another element of surprise.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of perfor...

Let’s mix it all together to see how each of the ingredients come into play!

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and a...

Damien and Shane spar to demonstrate just how effective the Muay Femur style is.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, a...

Shane asked Damien to share a drill they practiced off camera, where you fake a roundhouse kick and add on additional strikes and feints.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically f...

Enjoy this bonus footage from the Damien Alamos “Muay Femur” seminar held at Beacon Mixed Martial Arts in Cherry Hill, NJ.

The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally...

Get to know the 5x World Muay Thai and 3x Lumpinee Stadium Champion, as we dive into his amazing story.