CSA Striking System (2023 Coaches Clinic Edition)

CSA Striking System (2023 Coaches Clinic Edition)

World-renown MMA striking coach Kirian Fitzgibbons opens his playbook, sharing solo & partner drills, conditioning and technique exercises, handwrapping (tape & gauze) tutorials, and tons more coaching secrets.

CSA Striking System (2023 Coaches Clinic Edition)
  • Lesson 1.1: Boxing Punches 1-4

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 1.2: Boxing Punches 5-8

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 1.3: Boxing Punches 9-12

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 1.4: Boxing Punches 12-14

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 2.1: Low Kicks 1-4

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 2.2: Body Kicks 5-8

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 2.3: Head Kicks 9-12

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 2.4: Teep Kicks 1-6

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 3.1: Elbows 1-5

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 3.2: Elbows 6-10

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 4.1: Combos 1-5

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 4.2: Combos 6-10

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 4.3: Combos with Adding on Kicks, Knees, & Elbows

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 4.4: Reload Combos

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 4.5: 4-Count Combo System

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 5.1: Combos 11-14

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 5.2: Combos 15-20

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 6.1: 14-Point Cover Drill — Defense 1-4

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 5.3: “Touch-Touch” Drills

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 5.4: Changing Levels // High & Low

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 6.2: 14-Point Cover Drill — Defense 5-10

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 6.3: 14-Point Cover Drill — Defense 11-14

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 6.4: 22-Point Cover Drill — Kick Defense 15-22

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.

  • Lesson 6.5: 14-Point Punch Defense & Counters

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.