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Up Next in BJJ Foundations - White to Blue Belt Curriculum

  • Warm Ups - Elbow Escape

    Elbow escape or “shrimping” as a line drill warmup.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury ...

  • Warm Ups - Backward Roll

    Backward roll to avoid injury and properly warm up one’s coordination.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume ...

  • Warm Ups - Drop Step & Penetration Shot

    The drop step & penetration shot are the footwork/body mechanics involved in for certain takedowns.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing ...