Warm Ups - Sprawl
BJJ Foundations - White to Blue Belt Curriculum
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1m 54s
The sprawl is a defensive maneuver to stop a takedown, and is a great way to warm up the body.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Warm Ups - Backward Roll
Backward roll to avoid injury and properly warm up one’s coordination.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume ...
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Warm Ups - Drop Step & Penetration Shot
The drop step & penetration shot are the footwork/body mechanics involved in for certain takedowns.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing ...
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Warm Ups - Pummel
Pummeling or swimming for an advantageous position in the upper-body clinch, looking to acquire underhooks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of per...
