Warm Ups - Backward Roll
BJJ Foundations - White to Blue Belt Curriculum
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2m 8s
Backward roll to avoid injury and properly warm up one’s coordination.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Warm Ups - Drop Step & Penetration Shot
The drop step & penetration shot are the footwork/body mechanics involved in for certain takedowns.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing ...
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Warm Ups - Pummel
Pummeling or swimming for an advantageous position in the upper-body clinch, looking to acquire underhooks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of per...
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Self Defense - Readiness Stance
A readiness stance is a non-threatening way of positioning your guard and feet, to stay safe from any incoming attacks.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally ca...
