Warm Ups - Elbow Escape
BJJ Foundations - White to Blue Belt Curriculum
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2m 35s
Elbow escape or “shrimping” as a line drill warmup.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Warm Ups - Technical Stand to Base
The technical stand-to-base is an essential movement to safely stand up from a lying position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these...
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Warm Ups - Forward Breakfall
Forward breakfall warmup to roll forward without sustaining injury.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all...
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Warm Ups - Sprawl
The sprawl is a defensive maneuver to stop a takedown, and is a great way to warm up the body.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these...
