Top Mount - Proper Position
BJJ Foundations - White to Blue Belt Curriculum
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6m 1s
Proper positioning and principles for the top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Top Mount - Key Lock
Key lock or “Americana” from the top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury...
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Top Mount - X Choke
X choke or cross-collar choke from top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of inju...
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Top Mount - Arm Lock
