Knee on Belly - Establishing Position
BJJ Foundations - White to Blue Belt Curriculum
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3m 56s
Establishing position for knee on belly.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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Knee on Belly - Far Side Armbar
Far side armbar from knee on belly position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to your...
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Knee on Belly - X Choke
X-choke or cross-collar choke from a knee on belly position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk o...
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Knee on Belly Escape - Running Man
Escaping the knee on belly position using the running man.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of ...
