Knee on Belly Escape - Stiff Arm
BJJ Foundations - White to Blue Belt Curriculum
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2m 49s
Escaping the knee-on-belly position using the stiff arm.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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