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Introduction to BJJ Foundations

BJJ Foundations - White to Blue Belt Curriculum • 25s

Up Next in BJJ Foundations - White to Blue Belt Curriculum

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    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these...

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    Forward breakfall warmup to roll forward without sustaining injury.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all...

  • Warm Ups - Sprawl

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