Guard on Top - Omoplata Defense
BJJ Foundations - White to Blue Belt Curriculum
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1m 58s
Omoplata defense when in your opponent’s guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and o...
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Open Guard Bottom - Tripod Sweep
Tripod sweep from bottom open guard position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to you...
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Open Guard Top - Straight Ankle
Straight ankle lock from top open guard position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to...
