Guard on Top - Arm Bar Defense
BJJ Foundations - White to Blue Belt Curriculum
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3m 36s
Arm bar defense while in your opponent’s guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Guard on Top - Triangle Defense
Triangle defense while in your opponent’s guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to ...
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Guard on Top - Guillotine Defense
Guillotine defense while in your opponent’s guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury t...
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Guard on Top - Omoplata Defense
Omoplata defense when in your opponent’s guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to y...
