Bottom Mounted - Elbow Escape
BJJ Foundations - White to Blue Belt Curriculum
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4m 32s
Elbow escape to get out of full mount.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Bottom Mounted - Upa Escape
The upa escape or “trap-and-roll” is used to escape the mounted position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assu...
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Top Mount - Proper Position
Proper positioning and principles for the top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk ...
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Top Mount - Key Lock
Key lock or “Americana” from the top mount position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury...
