Sparring-Style Mittwork
Jordan Guenther is Head Boxing Coach at American Top Team Portland and owner of Daruma Combat Spots (formerly known as On Target Training PDX.)
In this 24-video series, Coach Jordan shares his easy-to-follow padwork system that mimics sparring. Using movements that are more realistic to sparring prepares athletes for competition in a safe and realistic approach. In this course, you'll learn specific drills and strategies to make your padwork more effective.
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Introduction
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1. Target Shooting
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2. Bull & Matador
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3. Options
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4. Alternative Button
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5. Right Hand Options
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7. Double-Jab
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8. Razzle-Dazzle
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9. More Right Hand Options
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10. Two-at-a-Time
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11. Three-at-a-Time
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12. Auto Reload
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13. Lead Hook
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14. Check-in
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15. Split-entry
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16. Positions
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17. Split-entry Variation
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18. Big Back Step
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19. Plug n' Play System
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20. MMA “Contact” (Fitting in Wrestling Takedowns)
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21. 2-Punch Return Cardio
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22. 8-Count Endurance
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23. Realistic Counters