Can you last all 8 rounds?

Let’s see if you can hang…

🥊Follow along to this audio mp3/video Kickboxing workout that coaches you through technical strategies to fight at all ranges, including jump & spinning attacks. Improve your explosiveness, endurance, and high-volume striking with these drills.

⏱This training tool comes complete with 8 three-minute rounds, each followed by a 60-second rest period where Shane provides one-on-one instruction, talks you through breathing exercises, and prepares you for the next round.

🚦Easy • Medium • Hard — work to your level! Each round presents a unique strategy, while progressively building off of the previous rounds, making this game very challenging for high level pros, yet understandable enough for beginners to follow along with ease.

This tool works great as a solo shadowboxing or heavybag drill -- But it can be done with a partner, too!