12-Round Shadowboxing Workout

12-Round Shadowboxing Workout

Can you last all 12 rounds?

🥊Follow along to this audio mp3/video boxing workout, coaching you through entries/exits, defensive cues, and tactical punch combinations to strengthen your foundations and develop endurance, in the most sport-specific way possible (without a partner).

⏱This training tool comes complete with 12 three-minute rounds, each followed by a 60-second rest period where Shane provides one-on-one instruction in between each bell, talking you through breathing exercises, tips to keep your technique on point, and preparing you for the next round.

🚦Easy • Medium • Hard — work to your level! Each round presents a unique strategy, while progressively building off of the previous rounds, making this game very challenging for high level pros, yet understandable enough for beginners to follow along with ease.

You’ll find yourself coming back for more, getting stronger with each round you gain under your belt.

Audio workouts by Shane Fazen have been trusted and used by pro fighters, beginners, and coaches around the world to help hone their fight skills for decades 🥇

What are you waiting for? We’ll provide the round timer, instruction, and encouragement needed to become one tough somevuh gun. You’ll just need to dedicate a few rounds…

Ready to give it a shot?

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12-Round Shadowboxing Workout
  • 12-Round Shadowboxing Workout

    Can you last all 12 rounds?

    🥊Follow along to this audio mp3/video boxing workout, coaching you through entries/exits, defensive cues, and tactical punch combinations to strengthen your foundations and develop endurance, in the most sport-specific way possible (without a partner).

    ⏱This training...