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Up Next in Power Punching Program: Hit like a Heavyweight

  • 2.4 Overhand Throws

    Overhand throws with the medicine ball to develop upper body strength and rotational power.

    Recommended rep range: AMRAP for 10 seconds each side. Rest. Repeat for a total of 6 sets.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in t...

  • 2.5 Straight Arm Smash

    These straight-arm medicine ball slams against the wall develop arm explosiveness.

    Recommended rep range: AMRAP for 20 seconds. Rest. Repeat for a total of 3 sets.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agre...

  • 2.6 Static Punch Holds

    These static punch holds will get your body shaking. The addition of the medicine ball encourages proper alignment of the bones and recruitment of your muscles.

    Recommended rep range: Hold punches 1-6 for 30 seconds.

    The drills in this video are performed and supervised by professionals. By eng...