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Up Next in Power Punching Program: Hit like a Heavyweight

  • 2.6 Static Punch Holds

    These static punch holds will get your body shaking. The addition of the medicine ball encourages proper alignment of the bones and recruitment of your muscles.

    Recommended rep range: Hold punches 1-6 for 30 seconds.

    The drills in this video are performed and supervised by professionals. By eng...

  • 3.1 Single Power Shots

    These single shots on the heavybag will isolate the movement to develop better technique and more power with every punch.

    Recommended rep range: Cross, 50x; Lead Hook, 50x

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, ...

  • 3.2 Nonstop Power Punches

    Every punch you throw for 20 seconds should be at 100%! Let it rip. The most important part is to keep good technique, even when you're tired.

    Recommended rep range: Nonstop punches for 20 seconds. Rest. Repeat for a total of 3 sets.

    The drills in this video are performed and supervised by prof...