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3.1 Single Power Shots

Power Punching Program: Hit like a Heavyweight • 1m 16s

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  • 3.2 Nonstop Power Punches

    Every punch you throw for 20 seconds should be at 100%! Let it rip. The most important part is to keep good technique, even when you're tired.

    Recommended rep range: Nonstop punches for 20 seconds. Rest. Repeat for a total of 3 sets.

    The drills in this video are performed and supervised by prof...