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Up Next in Power Punching Program: Hit like a Heavyweight

  • 1.3 Bas Twists

    Inspired by Bas Rutten's favorite movement, these rapid rotations will challenge your core's muscular endurance and rotational torque. Don't forget to breathe!

    Recommended rep range: AMRAP (as many reps as possible) for 60 seconds. Rest. Repeat for a total of 3 sets.

    The drills in this video a...

  • 1.4 Jump Lunges

    Choose a jump lunge variation to strengthen the lower body.

    Recommended rep range: AMRAP for 20 seconds. Rest. Repeat for a total of 4 sets.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physical...

  • 1.5 Pull Ups

    Pull-ups will develop forearm strength to protect wrists and increase the impact of your punches.

    Recommended rep range: AMRAP (as many reps as possible) for 10 seconds. Rest. Repeat for a total of 5 sets.

    The drills in this video are performed and supervised by professionals. By engaging in th...