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Up Next in Power Punching Program: Hit like a Heavyweight

  • 1.5 Pull Ups

    Pull-ups will develop forearm strength to protect wrists and increase the impact of your punches.

    Recommended rep range: AMRAP (as many reps as possible) for 10 seconds. Rest. Repeat for a total of 5 sets.

    The drills in this video are performed and supervised by professionals. By engaging in th...

  • 1.6 3-Step Shadowboxing

    Master the timing of when to stay loose and when to find tension in your muscles, to maximize the impact of your punches while conserving energy.

    Focusing on “sticking the punch” you will throw the following combinations 50 times each:
    1. Jab - Lead Hook - Lead Uppercut
    2. Cross - Rear Hook - ...

  • 2.1 Rotational Slams

    These medicine ball rotational slams are great for the forearms, legs, and core.

    Recommended rep range: AMRAP for 20 seconds. Rest. Repeat for a total of 3 sets.

    The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree ...