Train with Jordan Guenther of Daruma Combat Sports and the team at American Top Team Portland in this live stream heavybag kickboxing class. Follow along on a bag or shadowboxing at home.
(Jordan Guenther's On Target Training PDX is now Daruma Combat Sports)
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.