Warm Ups - Technical Stand to Base
BJJ Foundations - White to Blue Belt Curriculum
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2m 25s
The technical stand-to-base is an essential movement to safely stand up from a lying position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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Warm Ups - Forward Breakfall
Forward breakfall warmup to roll forward without sustaining injury.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all...
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Warm Ups - Elbow Escape
Elbow escape or “shrimping” as a line drill warmup.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury ...
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Warm Ups - Backward Roll
Backward roll to avoid injury and properly warm up one’s coordination.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume ...
