Lesson 16.1: Knee System 1-10
CSA Striking System (2023 Coaches Clinic Edition)
•
3m 51s
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in CSA Striking System (2023 Coaches Clinic Edition)
-
Lesson 17.1: Striking for MMA Intro
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
-
Lesson 17.2: Striking for MMA - Fakes...
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
-
Lesson 17.3: Lead Leg Take-Away + Boxing
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
