Takedown Defense - Single Leg
BJJ Foundations - White to Blue Belt Curriculum
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2m 55s
Defense to a single leg takedown.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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Closed guard principles to control your opponent’s posture.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of...
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Closed Guard - Armlock/Armbar
Armbar from a closed guard position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and...
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Closed Guard - Triangle
Triangle choke from a closed guard position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to your...