Self Defense - Punch Defense
BJJ Foundations - White to Blue Belt Curriculum
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2m 12s
Basic punch defense to nullify a powerful punch, sweep your opponent, and secure a dominant position.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
Up Next in BJJ Foundations - White to Blue Belt Curriculum
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Self Defense - Standing Guillotine
The guillotine choke is a dominant standing submission.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of inj...
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Self Defense - Standing Guillotine De...
Defense to a standing guillotine choke.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself...
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Self Defense - Headlock Defense
Defense to a standing headlock.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and othe...