Closed Guard - Pendulum Sweep
BJJ Foundations - White to Blue Belt Curriculum
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3m 39s
Pendulum sweep from closed guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk of injury to yourself and other participants.
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Guard on Top - Proper Posture & Grips
Proper posture and grips while in our opponent’s full guard.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all risk o...
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Guard on Top - Knee In Butt & Stack Pass
Passing our opponent’s guard with the knee-in-butt and stack pass.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all ...
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Guard on Top - Standing Guard Split
Passing our opponent’s full guard with the standing guard split.
The drills in this video are performed and supervised by professionals. By engaging in the activities shown in this video, you agree that you are physically fit and mentally capable of performing these activities, and assume all ri...
